🤎 Gratitude before the scroll

Start your day grateful, not scrolling.

Give Thanks locks your distracting apps each morning until you write one thing you're thankful for.

Download on the App Store

Now on the App Store · iOS 17+ · Free to download

Give Thanks gratitude screen with a personalized morning prompt
🔒 Your entries never leave your device 🚫 No ads · No tracking ⏰ Built on Apple Screen Time

Three seconds of intention beats an hour of scrolling

A simple daily rhythm that puts gratitude before the feed.

1

Your apps lock each morning

Instagram, TikTok, X — whichever apps you choose are shielded when the day begins.

2

Write one thankful thought

Open Give Thanks and jot down a single thing you're grateful for. That's the whole ask.

3

Your day unlocks

The shield lifts for the rest of the day. Tomorrow, it returns — and so does the habit.

Small app, real discipline

Everything you need to build the habit, nothing that gets in the way.

Real blocking

Powered by Apple's Screen Time & Family Controls — the shield actually holds until you write.

A daily streak

Watch your gratitude streak grow. Momentum you can feel every single morning.

A private journal

Every entry is saved just for you — a growing record of the good, kept on your phone.

A gentle reminder

An optional daily nudge at the time you choose, so you never miss your moment.

A calm, warm place to begin the day

Real screens from the app — no clutter, no noise, just gratitude.

Give Thanks welcome screen

Welcome

Give Thanks blocks distracting apps until you give thanks

Blocks the distractions

Give Thanks home screen with streak

Your daily home

Give Thanks settings screen

Simple settings

Your gratitude, right on the home screen

The Give Thanks widget keeps your streak in view and resurfaces an “on this day” memory from a past entry — a little nudge of gratitude every time you glance at your phone.

🔥 12
day streak
Gave thanks today 🤎
🔥 12 day streak
ON THIS DAY 🕰️
A year ago: the day we brought our daughter home.
Give Thanks on Apple Watch showing a gratitude streak

Give thanks from your wrist

The Apple Watch app keeps your streak a glance away and lets you write your daily thanks by dictation or scribble — no need to reach for your phone.

Private by design

Give Thanks keeps your gratitude entries and app selections on your device. We don't run a server that collects them, we don't sell data, and there are no third-party ad or tracking SDKs.

🗂️ Stored on your device 🙈 No tracking 📵 No ads 🍎 Sign in with Apple
Give Thanks app icon

Trade the scroll for gratitude.

Begin tomorrow morning with one thankful thought.

Download on the App Store

Now on the App Store · iOS 17+